Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss by Sandra Aamodt

• Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss
• Sandra Aamodt
• Page: 304
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• ISBN: 9781591847694
• Publisher: Penguin Publishing Group

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The Order of Time by Carlo Rovelli

• The Order of Time
• Carlo Rovelli
• Page: 256
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• Publisher: Penguin Publishing Group

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The Order of Time by Carlo Rovelli From the bestselling author of Seven Brief Lessons on Physics, a concise, elegant exploration of time. Why do we remember the past and not the future? What does it mean for time to "flow"? Do we exist in time or does time exist in us? In lyric, accessible prose, Carlo Rovelli invites us to consider questions about the nature of time that continue to puzzle physicists and philosophers alike. For most readers this is unfamiliar terrain. We all experience time, but the more scientists learn about it, the more mysterious it remains. We think of it as uniform and universal, moving steadily from past to future, measured by clocks. Rovelli tears down these assumptions one by one, revealing a strange universe where at the most fundamental level time disappears. He explains how the theory of quantum gravity attempts to understand and give meaning to the resulting extreme landscape of this timeless world. Weaving together ideas from philosophy, science and literature, he suggests that our perception of the flow of time depends on our perspective, better understood starting from the structure of our brain and emotions than from the physical universe. Already a bestseller in Italy, and written with the poetic vitality that made Seven Brief Lessons on Physics so appealing, The Order of Time offers a profoundly intelligent, culturally rich, novel appreciation of the mysteries of time.

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The Official Pokémon Sticker Book of the Galar Region. Pikachu Press

The-Official-Pokémon-Sticker.pdf
ISBN: 9781604382082 | 148 pages | 4 Mb

• The Official Pokémon Sticker Book of the Galar Region
• Pikachu Press
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Howling Dark by Christopher Ruocchio

• Howling Dark
• Christopher Ruocchio
• Page: 800
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• Publisher: DAW

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Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience. Jim Carson PhD, Kimberly Carson MPH, C-IAYT, Carol Krucoff C-IAYT, Lynn DeBar PhD, Mitchell W. Krucoff MD

Relax-into-Yoga-for-Chronic.pdf
ISBN: 9781684033287 | 224 pages | 6 Mb

• Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience
• Jim Carson PhD, Kimberly Carson MPH, C-IAYT, Carol Krucoff C-IAYT, Lynn DeBar PhD, Mitchell W. Krucoff MD
• Page: 224
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781684033287
• Publisher: New Harbinger Publications

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Based on the popular Relax into Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you’re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Relax into Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today. In this workbook, you’ll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more. This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.

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